For the overweight, despite what you may think, losing weight isn’t a mysterious process. In fact, weight loss doesn’t even have to involve strange diets, special exercise or even the ‘magic’ of pills of fitness gadgets. Want the secret to weight loss? Make small changes each and every day and you’ll slowly (but surely) lose those extra pounds.
To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. Whew…that sounds impossible doesn’t it? Here’s how it works..
No.1, Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing, digestion, etc.
No.2, Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day.
No.3, Keep track of how many calories you eat. Use a food journal to add up what you eat and drink during the day. If you’re eating fewer calories than you’re burning, you’ll lose weight.
Focusing on daily changes is the best way to reach your goals. Regulation of diet and exercise reasonable are main daily changes. No, you won’t lose weight overnight but isn’t it better to permanently change your life for the better? Say it to me: My health is more important than my appearance. Repeat that 10 times a day and you’re on your way to better health.
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